I tell women if you want to feel and look better do these 4 things everyday: sleep 7+ hours, eat mostly whole foods, drink 8 8oz glasses of water, exercise a minimum of 30 minutes. This Hello New Me journal tracks all of those 4 things and keeps it so simple!

I love love love the simplicity of this journal, and I have all my life coaching clients use this amazing tool. It’s one page for each day for 90 days. You write down your meals, snacks, exercise, sleep, water, and mood. It’s brilliant! This journal helps hold you accountable and on track with your health and wellness goals, brings awareness to how you feel when you are exercising and eating well compared to days you don’t, and hopefully helps you make healthier choices about what food you put into your mouth since you will have to write down that extra long chili cheese coney with onions!  I can not say enough great things about this journal, and I am so excited to share it with you friends! Click the picture below and order yours today! If you have Amazon Prime you will get it in 2 days!! Whoop Whoop.

Much Love & Gratitude, Megan 

 

Miracles and Mindset

Miracle Baby he was tiny but perfect. Learning to let go of worry and stress to take care of my baby.

Hello New Me-A Daily Food & Exercise Journal

I tell women if you want to feel and look better do these 4 things everyday: sleep 7+ hours, eat mostly whole foods, drink 8 8oz glasses of water, exercise a minimum of 30 minutes. This Hello New Me journal tracks all of those 4 things and keeps it so simple! I love...

Less is MORE-4 ways to slow down & simplify

4 Ways to Slow Down & Simplify to Live a More Intentional Life  1. Know your priorities-Make space in your life for the stuff and people that truly add value and joy to your life. Here's a  post I wrote about managing stress and learning to...

Easy and Yummy Healthy Snacks

I am a snacker, especially days I am home with the kids. I find myself snacking throughout the day instead of sitting down and eating meals. Let's be real most days I don't sit down at all, because I am chasing 4 kids. It's not a great habit, but I try to...

6 Ways to Actively Practice Gratitude

Write in a Gratitude Journal- Write 3 things you are thankful for each morning to start the day with a grateful and abundant mindset. Try this: I am thankful for___________, because___________. When you add the because you are giving what you are thankful...

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