R.I.S.E
A FREE brave 6 month program at Megan’s Yoga Tribe for middle school girls to find their tribe, voice, strength, and confidence. Together we RISE (Resilient, Inspired, Strong, Empowered).
A Note From Megan: Why This Matters
The Empowered Girl Project was born from a powerful moment I’ll never forget. I led an anonymous mental health exercise called Stand Up for Your Sister with 87 girls, grades 6th–12th, at the Girls on Fire summer camp hosted by the Blue Springs Police Department. The results were heartbreaking 96% of the girls said they struggle to talk about their emotions, 95% compare themselves on social media and feel “less than,” and nearly half have experienced or witnessed abuse.
I read their responses and cried. And then I knew, I couldn’t just walk away from this. I can’t hold this information and not take action.
We have to show up for the girls in our community.
So I’m doing just that. I have the space, the team, the mission, and the passion. Now, I’m asking the community to help me bring this program to life, and offer it completely free for girls who need it most.
Program Overview
The Empowered Girl Project is a 6-month, bi-weekly FREE wellness and empowerment program designed specifically for 25 middle school girls in our community. Through movement, mindfulness, journaling, and guided group connection, girls will learn how to navigate stress, anxiety, build self-worth, set healthy boundaries, and feel a deep sense of belonging.
Each of the 12 sessions over 6 months blends yoga, movement, creative activities, and meaningful conversations led by trauma-informed instructors and guest experts. The program is offered completely free to families to ensure accessibility for all.
Mission Statement
Our mission is to create a brave, safe space where middle school girls can heal, grow, and rise. We believe every girl deserves to feel seen, supported, and strong in her own skin. Through connection, movement, mentorship, and community, we’re building the next generation of confident, emotionally resilient young women.
Expected Outcomes
- Girls will leave the program with a stronger sense of self-worth and emotional awareness.
- Participants will report increased confidence, belonging, and the ability to speak up for themselves.
- Girls will learn how to identify and manage emotions like anxiety, sadness, and anger.
- Participants will gain a supportive sisterhood and peer community that reduces isolation and loneliness.
- Families will notice improved emotional expression, communication, and positive behavior changes.
- The program will build a model for sustainable, ongoing mental health support for middle school girls in the community.
A 6-month mental, emotional, and physical wellness program for middle school girls is free to all families, made possible by YOU.
Heart of the Tribe: Individual & Family Sponsors
$77 Donation
Because safety and belonging begins at home. For anyone who cares about the next generation.
Recognition Includes:
- Your name listed on our website as a “Heart of the Tribe” supporter
- Personalized thank-you on social media
- Optional tribute gift: “In honor of” or “In memory of” listings available
Peace Builders: Small Business Sponsors
$222 Donation
For local businesses who believe that mentally and emotionally healthy girls create stronger communities.
Recognition Includes:
- Logo on back of program t-shirts
- Logo on program website + sponsor section of monthly emails
- Thank-you shoutout on Instagram and Facebook
- Option to include item or coupon in swag bags
Wellness Warriors: Community Partners
$555 Donation
For mid-size businesses or mission-aligned partners who want to walk alongside us for the full journey.
Recognition Includes:
- Logo on back of program t-shirts
- Logo and clickable link on website
- Featured social media highlight post
- Inclusion in swag bags (product, brochure, or coupon)
Circle of Light: Lead Sponsors
$1,555 Donation
Your support lights the way. Funds 1 full month of the program for 25 girls.
Recognition Includes:
- Logo on back of program t-shirts
- Logo and clickable link on website
- Featured social media highlight post
- Inclusion in swag bags (product, brochure, or coupon)
- Dedicated email to our full list highlighting your sponsorship
- Story reel feature on Instagram & Facebook
- Invitation to speak or be featured at one session
Sisterhood Champions: Presenting Sponsors
$3,333 Donation
You make this program possible. Your name will be part of the story that changes lives.
Recognition Includes:
- Logo on back of program t-shirts
- Logo and clickable link on website
- Featured social media highlight post
- Inclusion in swag bags (product, brochure, or coupon)
- Dedicated email to our full list highlighting your sponsorship
- Story reel feature on Instagram & Facebook
- Invitation to speak or be featured at one session
- “Presented by” [Your Business] on all printed and digital materials
- Premier placement of logo on t-shirts
- Custom social media reel + photo shoot with Corey Brown Photography
- Featured in press releases and community partnerships
Swag Bag Sponsors (In-Kind Donations):
You’ll be featured on our website + social media as an In-Kind Donor!
We’re also collecting wellness-aligned items or gift certificates for 50 swag bags.
Examples: self-care products, affirmation cards, water bottles, journals, healthy snacks, hair ties, bath bombs, free class passes, discounts, etc.
Why this Matters:
87 local girls just told us the truth:
- They feel anxious, alone, insecure, overwhelmed, and unheard.
- We believe every girl deserves to feel seen, safe, strong, and supported.
- Help us make this life-changing program completely free for all families.
