200-Hour Registered Yoga Teacher Training Program

Techniques, Training, and Practice
• Alignment Principles – Asana, Function & Energy
• Mindfulness Meditation, Chakras & Yoga Sutras
• Exploration of styles, including Yin, Chair, Restorative, Vinyasa Flow & Kids Yoga

Teaching Methodology
• Sequencing & Language – Theming Classes from Welcome to Namaste
• Pranayama – Dynamics of Breathing
• Assisting & Adapt to all levels – Verbal & Hands-on
• Business of Yoga

Anatomy and Physiology
• Anatomy of movement & Physiology – Yoga & the Spine • History – Philosophy & Ethics
Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers
• Lifestyle & Ethics – Yoga Sutras, Yamas & Niyamas, Karma & Seva
• Discovering your Core Message & Voice with Art Journaling
• Living Yoga Off the Mat

Practicum
• Practice teaching, receiving, giving feedback & assisting
(Required Homework every week)

Required Reading

• “Teaching Yoga Essential Foundations & Techniques” by Mark Stephens
• “Wanderlust: A Modern Yogi’s Guide to Discovering Your Best Self” by Jeff Krasno
• 2 hours of Karma Class required in the studio
• 2 hours of Karma Classes in the community required

Certification upon Completion:

• 200 HR-RYT Yoga Alliance accredited certification

• All payments along with Karma classes must be completed before the student receives certification. 

300 HR Certification

1. Igniting your Passion and Appreciation for Yoga:

•    Reflect on personal yoga journey
•    Explore transformative aspects of yoga
•    Cultivate a deep appreciation for the practice

2. Refining and Deepening Yoga Practice:

•  Learn from experienced teachers
•  Embrace diverse teaching styles
•  Deepen personal practice

3. Observing Diverse Students in Various Asanas:

• Move beyond cookie-cutter teaching
• Understand variations and modifications
• Learn accessible yoga, understand  risks, and benefits

4. Thorough Understanding of Asanas:

• Alignment principles
• Energetic actions
• Variations and modifications
• Benefits and risks

5. Yoga Anatomy in Teaching 

• Practical understanding of anatomy
• Application in teaching
• Addressing unique student needs

6. Integration of Verbal, Visual, and Tactile Cues:

• Effective communication for all levels
• Hands-on adjustments
• Teaching to various student intentions and conditions

7. Principles of Sequencing:

• Informed sequencing based on posture interrelations
• Considerations: subtle energy, seasonal changes, and lifespan

8. Hands-On Adjustments and Assistance:

• Philosophy of yoga practice
• Sensibilities of touch
• Effective cueing methods

9. Working with Injuries, Pregnancy Conditions, and Specific Student Needs:

• Address gaps from 200-hour training
• Practical solutions and modifications

10. Exploration of Ancient Yoga Traditions and Philosophies:

• Deep dive into yoga’s roots
• Yoga Sutra of Patanjali (in-depth)
• Hatha Yoga Pradipika
• Yoga ethics and lifestyle matters

11. Teaching Experience and Mentorship:

• Refined practice teaching
• Mentoring support
• In-depth feedback

12. Lifestyle & Ethics:

• Personal yoga practice
• Nutrition
• Sleep
• Relations with family and friends
• Community involvement

Specialty Classes:

• In-depth focus on injuries, pregnancy, chairs, kids, etc.

1. Subtle Bodies

2. Ayurveda

3. Yoga Nidra

4. Advanced Anatomy and Physiology

5. Advanced Sequencing

6. Prenatal Yoga

7. Restorative Yoga

8. Yin Yoga

9. Trauma-Informed Yoga

10. Adaptive Yoga

11. Business of Yoga

Highlights in a 300RYT training:

• Anatomy
• History
• Sequencing
• Breath/Meditation/Mudra
• Sanskrit
• Business Management (Branding & Marketing)
• Specialized Classes (Chair, Kids, Prenatal, Ayurvedic, Chakras)
• Journaling
• Retreat Weekend of Wellness
  

Program Instructors:

• Ruthann Zentner
• Tricia Tayrien
• Additional experienced and specialized guest instructors

Chair Yoga Teacher Training

Curriculum:

Day 1:  Saturday (9am – 4 pm)

1. Introduction to Chair Yoga

   • Understanding the benefits and principles of chair yoga.
   • Overview of the target audience: seniors and individuals with reduced mobility.

2. Adapting Asanas with a Chair

   • Detailed breakdown of traditional yoga poses and modifications using a chair.
   • Practical sessions on adapting poses for different mobility levels.

3. Breath Work and Meditation for Chair Yoga

   • Importance of breath awareness in chair yoga.
   • Introduction to chair meditation techniques.
   • Guided practice sessions.

Day 2:  Sunday (9am – 4 pm)

4. Designing a Safe and Inclusive Chair Yoga Practice (You will leave with 2 full length chair yoga practices)

   • Creating sequences suitable for seniors and individuals with limited mobility.
   • Understanding limitations and modifications.

5. Teaching Cueing and Communication Skills

   • Effective cueing and communication with diverse populations.
   • Hands-on experience in instructing chair yoga sessions.

6. Mindful Movement Practices

   • Exploring the integration of mindfulness in chair yoga.
   • Practical applications of mindfulness techniques in teaching including savasana.

7. Practical Teaching and Feedback

   • Participants will have the opportunity to practice teaching chair yoga sequences.
   • Constructive feedback and guidance from experienced instructors.
   • All payments must be completed before the student receives certification

Introduction to Prenatal Yoga

• Overview of prenatal yoga’s benefits and foundational principles. 
• Understanding physical and emotional changes during pregnancy.
•  Discussion of the target audience: first, second, and third trimesters.
• Adapting Asanas for Pregnancy
•  Detailed exploration of prenatal-safe poses and trimester-specific modifications.
• Practical sessions on adapting traditional poses to support expectant mothers.
• Safety considerations for each trimester.

Breath Work and Meditation in Prenatal Yoga 

• Techniques for breath awareness to support relaxation and reduce stress.
• Introduction to calming meditation practices tailored to pregnancy.
• Guided practice sessions for teaching breathing techniques and meditations.

Day 2: Sunday (9am – 4pm)

Designing a Safe and Nurturing Prenatal Yoga Class

•  Creating safe, supportive sequences for each trimester.
• Understanding limitations, and modifications for pregnancy.
• You will leave with a full-length prenatal yoga class sequences.

Effective Cueing and Communication for Prenatal Yoga 

• Techniques for effective cueing to support pregnant students.
• Guidance on communication skills to build trust and comfort in class.
• Hands-on practice in instructing prenatal sequences.

Mindful Movement and Savasana for Prenatal Students

•  Integrating mindfulness practices to encourage inner connection.
• Techniques for guiding prenatal Savasana and relaxation postures.
• Practical applications of mindfulness to create a supportive environment.

Practical Teaching and Feedback 

• Participants will practice teaching prenatal yoga sequences with peer feedback.
• Constructive feedback and personalized guidance from experienced instructors.

Note: All payments must be completed before certification is awarded.

Day 1 – Introduction and Foundation 

• Understanding Kids Yoga: Delve into the distinct dynamics of teaching yoga to children.
• Benefits for Young Practitioners: Explore the physical, mental, and emotional advantages tailored to kids.
• Basics of Child Development: Adapt yoga practices to different age groups.
• Creating a Supportive Environment: Establish trust and connection with young yogis.
• Kid-Friendly Asanas: Learn and practice child-friendly yoga poses.
• Storytelling and Yoga: Discover the art of weaving captivating stories into your sessions.
• Playful Engagement: Incorporate games and group activities for an interactive experience.
• Crafting Lesson Plans: Develop structured, age-appropriate yoga classes for children.

Day 2 – Mindfulness and Beyond 

• Mindfulness Techniques: Teach children techniques for relaxation and focus.
• Create Your Teaching Manual: Develop a valuable resource for your future classes.
• Exploring Opportunities: Learn how to turn your passion for kids’ yoga into a fulfilling career or community offering.
• Graduation Ceremony: Celebrate your journey and receive your Kids Yoga Teacher certification. 

Certification Upon Completion:

• Participants will earn 16 Continuing Education Credit (CEC) Hours approved by Yoga Alliance 
• You’ll receive full certification as a Kids Yoga Teacher. 

Day 1: Saturday (9am – 4pm)

Introduction to Yin and Restorative Yoga

• Overview of Yin and Restorative yoga principles and benefits.
• Understanding the target audience and when to apply each style.
• Key differences and complementary aspects between Yin and Restorative yoga.

Anatomy and Physiology for Yin and Restorative Yoga

• Basics of fascia, connective tissues, and their role in Yin practice.
• The nervous system and relaxation response in Restorative yoga.
• Safety considerations and contraindications.

Teaching Yin Yoga Asanas 

•  Detailed breakdown of common Yin poses and their variations.
• Techniques for encouraging stillness and release in each posture.
• Guided practice in teaching and sequencing Yin postures. 

Day 2: Sunday (9am – 4pm)

Teaching Restorative Yoga Asanas and Props 

• Introduction to common Restorative poses and prop usage.
• How to support each posture with props for optimal comfort and relaxation.
• Guided practice in creating a nurturing, calming environment.

Breath Work and Meditation for Yin and Restorative Yoga 

• Breath techniques to support release, stillness, and relaxation.
• Guided meditation practices for deepening inner awareness.
• Practical applications for breath and meditation in both styles.

Effective Cueing and Communication Skills

• Language and cues to create a calm, supportive atmosphere.
• Hands-on practice in guiding students through poses and transitions.
• Techniques for assisting students with comfort and relaxation cues.

Practical Teaching and Feedback

• Constructive feedback and personalized guidance from experienced instructors.
• Participants will practice teaching Yin and Restorative yoga sequences.

Note: All payments must be completed before certification is awarded.

Day 1: Saturday (9am – 4pm)

Introduction to Trauma-Informed Yoga

• Overview of trauma-informed principles and creating a safe environment.
• Basics of trauma’s impact on the body and mind.

Safety and Empowerment 

• Techniques for supportive cueing and fostering choice.
• Grounding exercises for nervous system regulation.

Day 2: Sunday (9am – 4pm)

Teaching Trauma-Informed Asanas

• Modifying poses and using props for comfort and safety.
• Practical sequencing for trauma-informed classes.

Breath Work and Mindfulness

• Breath techniques and mindfulness practices for self-regulation.

Practical Teaching

• Hands-on practice with peer feedback and instructor guidance.

Note: All payments must be completed before certification is awarded.

Day 1: Saturday (9am – 4pm)

Introduction to Hands-On Assists and Adjustments

• Overview of the principles of effective hands-on assists and adjustments.
• Importance of consent and communication in providing adjustments.

Safety and Techniques for Hands-On Assists

• Guidelines for safe and supportive hands-on adjustments.
• Practical techniques for common poses and student needs.

Using Props for Enhanced Practice 

• Introduction to various yoga props and their benefits.
• Techniques for incorporating props to improve alignment and accessibility.

Day 2: Sunday (9am – 4pm)

Practical Application of Hands-On Assists

• Hands-on practice of assists and adjustments in a supportive environment.
• Peer feedback sessions to refine techniques and build confidence.

Creating Inclusive Sequences with Props

• Developing sequences that integrate props for diverse students.
• Strategies for modifying poses to enhance comfort and safety.

Effective Communication and Teaching Skills

• Techniques for clear cueing and fostering a supportive class atmosphere.
• Guided practice in teaching and incorporating adjustments in live sessions.

Note: All payments must be completed before certification is awarded