You Love Pilates.

Now Learn How to Teach It.

A 100-Hour Foundational Mat Pilates Teacher Training designed to deepen your practice, build your confidence + prepare you to confidently lead others.

One Chance to get this pilot program for $1200 (reg. $1500)

$200 saves your spot! Then setup 3 monthly payments of $333 for the balance.

Become a certified Mat Pilates teacher in 4 weekends over 2 months!

Say Yes to This Journey

Small Group Training

Real Teaching Experience

Affordable Payment Plans

Learn to Teach Confidently

This isn’t just about learning Pilates exercises.
It’s about learning how to TEACH them—and finding your own voice along the way.

Become a Confident Mat Pilates Teacher

MYT 100-Hour Foundational Mat Pilates Teacher Training

Turn your love of movement into the skills, knowledge, and confidence to teach Mat Pilates with clarity, care, and connection.

The MYT 100-Hour Foundational Mat Pilates Teacher Training is designed for aspiring instructors who want more than a certificate.

You’ll learn how to understand movement, teach foundational Mat Pilates exercises safely, create thoughtful classes, confidently cue students, offer meaningful modifications, and create the kind of welcoming experience that makes people want to come back.

Through immersive in-person training, anatomy education, guided practice, observation, class-design labs, mentorship, and real teaching experience, you’ll build a strong foundation for stepping into the role of instructor.

Investment: Pilot Program: $1,200 (this will reg. be $1,500)

10 spots
Payment plans available

The MYT Mat Pilates Teacher Training

TEACHING PHILOSOPHY

Heart Over Ego

Community-Centered Education

Real Teaching Experience

Honor the Individual

Safe, Inclusive Spaces

Clarity + Confidence

Body-Neutral Teaching

Clear, Approachable Education

$200 Saves your spot!

Learn Pilates. Find Your Voice. Teach Pilates.

Knowing Pilates exercises and knowing how to teach Pilates are two very different things.

Great instructors know how to look up from their own mat, see the people in front of them, and respond to what they need.

That means understanding movement.

Knowing when to progress—and when to modify.

Giving clear cues without overwhelming students.

Creating classes that feel intentional rather than random.

Making beginners feel comfortable.

Teaching different bodies without assuming there is one “right” way to move.

And creating an experience where students feel supported, capable, and connected.

That is what this training is designed to teach you.

mat pilates teacher training lees summit

100-hour Certification Experience

Become a certified Mat Pilates Instructor in 4 weekends over 2 months

This is not just a training… it’s your journey from student to teacher.

A journey of learning, practicing, finding your voice + building the confidence to lead.

You’ll deepen your understanding of Pilates while learning how to safely and intentionally teach the humans in front of you. Through immersive in-person training, hands-on practice, mentorship + real teaching experience, you’ll grow into a confident, knowledgeable and connected Mat Pilates instructor.

Fall 2026 In-Person Training Schedule

All in-person training sessions will be held at Megan’s Yoga Tribe in Downtown Lee’s Summit: 10 SW 3rd Street Lee’s Summit, MO 64063

Weekend One

October 10–11

Saturday
11:00 AM–6:00 PM

Sunday
12:00 PM–7:00 PM

Weekend Two

October 24–25

Saturday
11:00 AM–6:00 PM

Sunday
12:00 PM–7:00 PM

Weekend Three

November 7–8

Saturday
11:00 AM–6:00 PM

Sunday
12:00 PM–7:00 PM

Weekend Four

November 21–22

Saturday
11:00 AM–6:00 PM

Sunday
12:00 PM–7:00 PM

100 Hour Certification-What you will learn

Pilates Foundations

Explore the history and evolution of Pilates, Joseph Pilates’ original Contrology method, foundational terminology, and the principles that continue to influence contemporary Pilates:

Breath
Concentration
Control
Centering
Precision
Flow

You’ll also begin developing your own professional identity and teaching philosophy.

Functional Anatomy + Biomechanics

Learn anatomy through the lens of movement rather than memorization.

Topics include:

Anatomical planes and movement terminology
Major joints and movement patterns
Spinal mechanics
Neutral spine
Pelvic positioning
Rib positioning
Breath mechanics
Deep abdominal awareness
Pressure management
Shoulder and scapular mechanics
Hip mechanics
Knee alignment
Foot and ankle awareness
Stability versus mobility
Common movement compensations

Most importantly, you’ll learn how to take this information and actually use it when teaching.

Mat Pilates Movements

Develop a strong working knowledge of foundation through intermediate Mat Pilates movements.

You’ll study repertoire including:

Supine fundamentals
Core and abdominal work
The Hundred
Single-Leg Stretch
Double-Leg Stretch
Criss-Cross
Roll-Up
Teaser preparation
Bridge variations
Side-lying leg series
Glute work
Quadruped work
Swan
Swimming
Single-Leg Kick
Mermaid
Side Bend
Spine Twist
Saw
Plank variations
Bird Dog
Mobility and recovery movements
And more

For each movement, you’ll learn how to identify:

The purpose of the exercise
Starting position
Alignment
Primary movement pattern
Breath
Teaching cues
Common compensations
Regressions
Progressions
Prop options
Safety considerations
Transitions
What to observe as an instructor

Learn How to Actually Teach

One of the biggest areas of focus in this program is teaching methodology.

You’ll learn how to move beyond memorizing a script and start confidently leading people.

We’ll explore:

Setup cues
Action cues
Alignment cues
Breath cues
Sensation-based cues
Imagery
Safety cues
Voice and pacing
Tone and rhythm
When to demonstrate
When to stop demonstrating and observe
Avoiding over-cueing
Managing a group
Supporting beginners
Offering options without creating confusion
Developing confidence and presence

You’ll learn how to teach the people in front of you, not simply the class written on your page.

Learn How to Build A Great Pilates Class

A strong class is more than a collection of good exercises.

You’ll learn how to create intentional 45-, 50-, and 60-minute Mat Pilates classes with a beginning, middle, and end.

We’ll explore:

Warm-ups
Breath integration
Core preparation
Lower-body strengthening
Upper-body and postural work
Spinal mobility
Posterior-chain work
Standing movement
Transitions
Progressions
Regressions
Pacing
Music
Energy
Cool-down
Final integration

By the end of training, you’ll know how to build a balanced class that makes sense both physically and experientially.

Teach All Bodies with Confidence

Not every student who walks into your class will move the same way.

You’ll learn foundational teaching considerations for:

Beginners
Older adults
Deconditioned students
Pregnancy
Postpartum
Limited mobility
Wrist discomfort
Shoulder sensitivity
Neck tension
Knee discomfort
Low-back sensitivity
Osteopenia and osteoporosis
Hypermobility
Diastasis recti awareness
Pressure-management considerations

You’ll also learn one of the most important skills an instructor can develop:

Knowing what falls within your scope—and when someone needs the support of another qualified professional.

What You'll Walk Away With

By the end of the program, our goal is for you to be able to:

Understand the foundational principles of Pilates.
Demonstrate foundation through intermediate Mat Pilates exercises.
Teach exercises safely and clearly.
Understand foundational anatomy and biomechanics.
Recognize common movement compensations.
Offer appropriate regressions and progressions.
Create 45-, 50-, and 60-minute classes.
Modify movement for common student needs.
Use props intentionally.
Cue with confidence.
Teach with inclusive, body-neutral language.
Manage pacing, transitions, music, and class energy.
Understand your professional scope of practice.
Give and receive constructive feedback.
Confidently teach a foundational Mat Pilates class.

But perhaps most importantly, you'll begin discovering who you are as a teacher.

Say Yes to This Journey – Save Your Spot $200

Training, Tuition and Refund Policy

Tuition + Payment Options

The total investment for the MYT 100-Hour Foundational Mat Pilates Pilot Teacher Training is $1,200. (reg. $1,500)

Payment Structure

A $200 non-refundable deposit is required to reserve your spot in the training.

The remaining $1,000 balance will be divided into three monthly payments:

Payment 1: $333
Payment 2: $333
Payment 3: $333
BONUS: $400 Value Included

All trainees receive FREE access to Liz’s weekly classes throughout October + November:
- Mondays at 7:00 PM — Mat Pilates | Downtown Lee’s Summit
- Wednesdays at 5:45 PM — Yogalates | Blue Springs
That’s two months of additional practice, learning + time with your lead instructor—a $400 value included with your training.

Tuition + Refund Terms

Non-Refundable Tuition: All payments are non-refundable. Once enrolled, you are responsible for the full tuition amount whether or not you complete the training.
Withdrawal: If you are unable to complete the training, please contact the MYT team to discuss available options. Any opportunity to transfer to a future training is subject to availability and MYT approval.
Expulsion: Trainees who are dismissed from the program due to a violation of the Code of Conduct or other program policies are not eligible for a refund or credit toward future training.

Training Completion + Certification Requirements

To receive your MYT 100-Hour Foundational Mat Pilates Teacher Training Certificate of Completion, all required components of the program must be successfully completed and your tuition must be paid in full.

Training requirements include:

In-Person Training
Live Teaching Labs + Mentorship
Guided Self-Practice
Pilates Class Observation
Practice Teaching Classes at MYT
Independent Study, Reading + Assignments
Final Written + Practical Assessments

Attendance + Make-Up Training

All scheduled in-person training is required.

If you need to miss a training day or weekend, make-up training will be required and must be completed before your certificate can be awarded.

Receiving Your Certificate

Completion of the scheduled training weekends alone does not automatically result in certification.

All training components, assignments, assessments, karma teaching, required make-up training and tuition must be completed and paid in full before your certificate is issued.

100-Hour Mat Pilates Curriculum + Core Competencies

Program Overview
A comprehensive, hands-on training rooted in movement, anatomy, teaching methodology + real-world practice—designed to build knowledgeable, confident and connected Mat Pilates instructors.

Techniques, Training & Practice (100 hours)
Learn the foundations of Pilates through movement, breath, and experiential learning

Your 100-Hour Training Experience

Your education combines immersive in-person weekends with independent practice and real-world teaching experience.

Training Component	Hours
In-Person Training	56
Live Teaching Labs + Mentorship	8
Guided Self-Practice	8
Pilates Class Observation	4
Practice Teaching Classes at MYT	8
Independent Study, Reading + Assignments	12
Final Written + Practical Assessments	4
TOTAL	100 HOURS

You Won't Just Study Teaching. You'll Practice It.

Practice teaching is woven throughout the training.

You’ll gradually progress through:

Exercise Breakdown
Teach one movement clearly and confidently.

Mini Sequence
Connect movements and begin practicing transitions.

10-Minute Teaching Segment
Develop cueing, pacing, and observation.

20-Minute Class Segment
Begin managing a larger class arc.

Practice Classes
Put your sequencing, cueing, modifications, and presence together.

Final Practical Assessment
Teach a 30-minute foundational Mat Pilates class.

Throughout the process, you’ll receive feedback through the MYT framework:

Clarity. Safety. Connection. Craft.

Is This Training Right for You?

This program may be a great fit if you:

Love Pilates and want to deepen your understanding of the method.
Have considered becoming a movement instructor.
Already teach yoga, barre, fitness, dance, or another movement modality and want to expand your skills.
Want to understand anatomy and movement more deeply.
Want hands-on teaching experience rather than exclusively online education.
Value mentorship and feedback.
Want to learn in a supportive, community-centered environment.
Believe movement should be inclusive and accessible.
Want to build confidence before stepping in front of a class.

You do not need to already feel like a teacher.

Helping you develop that confidence is part of the training.

Admission Requirements:

Applicants should:

Be at least 18 years old.
Have at least six months of consistent Pilates, yoga, barre, dance, fitness, or related movement experience.
Complete at least 20 Mat Pilates classes before the first training weekend.
Be able to safely participate in basic bodyweight and floor-based movement.
Complete the MYT training application.
Complete required pre-work before training begins.

A brief interview or movement assessment may be requested.

This training is designed to go beyond simply learning Mat Pilates exercises.

Our graduates are prepared to teach with confidence, safety + intention, with a strong understanding of movement, anatomy, cueing, modifications and thoughtful class design. Most importantly, they learn how to see and support the humans in front of them—creating classes where everyBODY feels capable, connected + welcome.

After Graduation

Successful completion of the program earns you a:

Certificate of Completion

MYT 100-Hour Foundational Mat Pilates Teacher Training

Graduates who meet MYT teaching standards may also have opportunities to pursue:

MYT Teaching Apprenticeship
Continue learning through observation, assistance, and instructor mentorship.

MYT Community Class Instructor Pathway
Build teaching experience through supervised community or donation-based classes.

MYT Substitute Instructor Pool
Qualified graduates may audition for substitute teaching opportunities.

MYT Instructor Audition
Graduates may apply for paid teaching opportunities based on studio needs, readiness, professionalism, and client experience.

Graduation does not guarantee employment with MYT.

Say Yes to This Journey – Save Your Spot $200

Meet Your Instructor

Meet Liz Denny- Lead Instructor

Yoga teacher sitting on a couch with shelf of wellness products behind her.

Hi, I’m Liz! I’m a mom, longtime movement educator, Yoga + Pilates teacher, and wellness professional who believes movement has the power to help people feel stronger, more confident, and more connected to their bodies.

For more than 20 years, I’ve been teaching and supporting people through movement and wellness. I am a 500-E-RYT, RPYT, Certified Pilates Instructor + Certified Health Coach, with experience working with students through many different ages, abilities and seasons of life.

As the Lead Instructor for the MYT 100-Hour Foundational Mat Pilates Teacher Training, my goal isn’t simply to teach you Pilates exercises. I want to teach you how to teach.

We’ll dive into movement, anatomy, cueing, sequencing, modifications, class design + the art of seeing and responding to the people in front of you. You’ll have opportunities to practice, ask questions, receive feedback, make mistakes, find your voice + build real confidence before you ever lead a class on your own.

I believe the best instructors combine knowledge with connection. They create spaces where students feel safe, capable, included and supported—and that philosophy will be woven throughout this entire training.

Whether you already know you want to teach Pilates or you simply feel a pull to deepen your knowledge and see where this journey takes you, you don’t have to arrive already feeling like a teacher.

That’s what we’re here to help you become.

I can’t wait to learn alongside you, cheer you on + watch you discover the instructor within you.

—Liz

At Megan's Yoga Tribe

Our curriculum is custom-designed. Not corporate.

Not all curriculum is created equal.



Hybrid Learning Designed for Busy Lives



Trauma-Informed + Safe Teaching Focus



Heart-Centered Community + Connection



Clarity & Confident Cueing

Hours of Training

Weekends in-person

Maximum Students

Life-Changing Experience

Our training is built on a foundation of heart-centered training from powerful mentors.

I believe a great teacher can change the way you experience movement, and a great teacher training can change the way you see yourself.

As our love for Mat Pilates has grown at MYT, I knew I wanted to create a training that went beyond learning exercises. I wanted future instructors to understand movement, find their voice, build confidence + learn how to truly see and support the humans in front of them.

I could not imagine a better person to lead this training than Liz. She brings 20+ years of experience, incredible knowledge and, most importantly, heart.

Whether you know you want to teach or simply feel a pull to learn more, say YES to exploring it. You never know where one YES might lead.

—Megan Sevart-Culbertson
Founder + Owner, Megan’s Yoga Tribe

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