This class is a blend of power vinyasa flow, and meditation; challenging you with a combination of strength, and breath work. Vinyasa detoxifies the body while building endurance and balance. This form of yoga is athletic and flowing that will lead you to a state of physical and mental transformation. You will leave class feeling strong, refreshed and with a clear, positive mind. This class was recorded LIVE on 2/12/24.
Replay done. Thanks, Megan! I hope you and your family all feel better very soon!
Done ! Thanks!
Replay 💞