Yoga Sculpt Express is a dynamic 30 minute yoga practice that incorporates resistance interval training into traditional yoga sequences. We use optional light hand weights, resistance bands, and a weighted pilates ball. This practice is designed to strengthen and tone every muscle in your body. This class will leave you feeling strong, healthy, empowered, confident, and sweaty! This class was recorded LIVE on 3/2/21.
Yoga Sculpt Express 3/2/21
by YouAreEnough | Mar 2, 2021 | 13 comments
13 Comments
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great 30 minute work out
That was a good one!!
Done! Thank you!
Way to go!
Replay done! Saving as a Favorite!
Awesome!!
Great class!
You are on FIRE!
Went back in time for a class. This was a good one!
#replay Happy Fri-YAY!!!
Whoop Whoop
Nice! Thank you!
You are welcome!