This 30 min workout is designed to build muscular endurance, improve lean to fat ratios and increase cardio capacity while getting you to sweat and have fun. This is a one stop shop working the entire body, incorporating light weight lifting, cardio, and core. Hydration Recommended, Lightweights optional but will elevate your workout. This class was recorded LIVE 3/10/22.
Flexy Fri-YAY 3/10/22
by YouAreEnough | Mar 11, 2022 | 2 comments
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replay done
replay done!