Yin-Yasa 4/5/22

by | Apr 6, 2022 | 16 comments


This practice helps bring balance to the two energies within the body- the Feminine (Yin) and Masculine (Yang) we will start with meditation and warming up the body, then move into an all levels vinyasa flow to find some energy and strength. For the second half of practice we will slow down and connect with our breath with some yin postures that help ease the mind and create a feeling of groundedness. You will leave this class with a sense of harmony, lightness, and gratitude that you can take with you throughout the rest of your day. This class was recorded LIVE on 4/5/22

16 Comments

  1. Andrea Thompson
    Andrea Thompson on April 6, 2022 at 7:08 am

    Loved this replay. Love the mantra, too!

  2. Mjwpt1120@gmail.com
    Mjwpt1120@gmail.com on April 6, 2022 at 9:27 am

    Really enjoyed this class! thank you

  3. Ashlea Owings
    Ashlea Owings on September 8, 2022 at 8:26 pm

    Replay for September challenge!

  4. Tina Bradley
    Tina Bradley on October 21, 2022 at 7:41 am

    Replay. Miss you Natalie!

  5. Rosanna Georgetti
    Rosanna Georgetti on January 3, 2024 at 10:56 am

    Great for sore muscles today!

  6. Christine Atkinson
    Christine Atkinson on January 3, 2024 at 11:59 am

    Video #2 for January Stress Less Challenge 2024. Always love joining Natalie on the mat!

  7. Mollie Berry
    Mollie Berry on January 3, 2024 at 1:40 pm

    Lovely and relaxing class! Thank you!

  8. Amanda Livengood
    Amanda Livengood on January 3, 2024 at 5:39 pm

    I am so thankful I felt better and was able to give this a try today. My husband even did it with me! Thank you!

  9. Heather Backer
    Heather Backer on January 4, 2024 at 3:39 pm

    sweet flow!! Thanks!

  10. Elisa Pellham
    Elisa Pellham on January 8, 2024 at 11:07 am

    Replay for Jan. challenge.

  11. Mary Nestor-Adams
    Mary Nestor-Adams on January 8, 2024 at 5:25 pm

    Replay for the Jan on demand challenge! Great class!

  12. Rana Bentley
    Rana Bentley on January 10, 2024 at 12:44 pm

    Class 3 of 21 ❤️✅

  13. Mollie Berry
    Mollie Berry on January 16, 2024 at 4:12 pm

    I might have to start doing this class at least once a week. Very centering!

  14. Mollie Berry
    Mollie Berry on January 20, 2024 at 2:55 pm

    I could do this class everyday, so relaxing and stretchy

  15. Mollie Berry
    Mollie Berry on January 22, 2024 at 9:45 am

    Replay – again! Love this one so much!

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