HIIT Fit Yoga Express is a 30 minute, total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts, yoga postures and flow designed to tone your body, improve your endurance and clear your mind leaving clients feeling strong and empowered. This class was recorded LIVE on 11/30/22.
HIIT Fit Yoga Express 11/30/22
by Kylie Harness | Nov 30, 2022 | 9 comments
9 Comments
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Done!
Replay done! Thanks, Megan!
replay done
Great workout!
Done!
done:) Awesome workout!
❤️
Replayed again
Replay done, again. Thanks, Megan!