This class is a blend of power vinyasa flow, and meditation; challenging you with a combination of strength, and breath work. Vinyasa detoxifies the body while building endurance and balance. This form of yoga is athletic and flowing that will lead you to a state of physical and mental transformation. You will leave class feeling strong, refreshed and with a clear, positive mind. This class was recorded LIVE on 1/8/24.
Vinyasa 1/8/24
by Kylie Harness | Jan 8, 2024 | 4 comments
4 Comments
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replay done
Welcome back, Megan! So good to see you. Replay
So great to see you Megan! Glad you are doing well! Wonderful flow! My hips thank you!
Thanks ! Good flow!