HIIT Fit Yoga Express is a 30 minute, total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts, yoga postures and flow designed to tone your body, improve your endurance and clear your mind leaving clients feeling strong and empowered. This class was recorded LIVE on 10/12/22.
HIIT Fit Yoga Express 10/12/22
by Kylie Harness | Oct 12, 2022 | 1 comment
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great class. i really need the lunges