Yoga Sculpt Express is a dynamic 30 minute yoga practice that incorporates resistance interval training into traditional yoga sequences. We use optional light hand weights, resistance bands, and a weighted pilates ball. This practice is designed to strengthen and tone every muscle in your body. This class will leave you feeling strong, healthy, empowered, confident, and sweaty! This class was recorded LIVE on 11/30/21.
That was a fun one!
Replay. I had a job interview this morning so I missed live class. This was a great way to relieve some stress after an anxious day! Thank you Megan! I’m also looking forward to lunch class tomorrow!
love these 30 minute work outs!