by Kylie Harness | Mar 7, 2024
Barre is a great addition to any workout routine because it helps target muscles in a very low impact, high cardio way. It will help you tone and strengthen muscles in your whole body, and help with posture and flexibility! Also, it will bring out that inner dancer...
by Kylie Harness | Mar 5, 2024
Yoga Sculpt Express is a dynamic 30 minute yoga practice that incorporates resistance interval training into traditional yoga sequences. We use optional light hand weights, resistance bands, and a weighted pilates ball. This practice is designed to strengthen and tone...
by Kylie Harness | Mar 4, 2024
This class is a blend of power vinyasa flow, and meditation; challenging you with a combination of strength, and breath work. Vinyasa detoxifies the body while building endurance and balance. This form of yoga is athletic and flowing that will lead you to a state of...
by Kylie Harness | Feb 29, 2024
Barre is a great addition to any workout routine because it helps target muscles in a very low impact, high cardio way. It will help you tone and strengthen muscles in your whole body, and help with posture and flexibility! Also, it will bring out that inner dancer...
by Kylie Harness | Feb 26, 2024
This class is a blend of power vinyasa flow, and meditation; challenging you with a combination of strength, and breath work. Vinyasa detoxifies the body while building endurance and balance. This form of yoga is athletic and flowing that will lead you to a state of...
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