by YouAreEnough | Nov 30, 2021
Apart from that, hip openers in yoga are said to have even more benefits than just the physical. It is believed that the hips act like a container for our emotions. Thus, stretching the muscles around the pelvis is thought to bring emotional release. This 45-minute...
by YouAreEnough | Nov 26, 2021
Join Megan for BOOTY & BANDSthis class is designed to be a FUN, high intensity, cardio + toning class that prioritizes your lower body. Megan will guide you through exercises that utilize resistance bands to work your gluteus maximus to the max! This is a 30...
by YouAreEnough | Nov 25, 2021
Vinyasa Flow Fusion, is a style of class that blends power vinyasa flow, and meditation; challenging you with a combination of strength and breath work. Vinyasa detoxifies the body while building endurance and balance. This form of yoga is athletic and flowing that...
by YouAreEnough | Nov 18, 2021
Meet Sonci: Sonci began her yoga story on a year long journey traveling through Southeast Asia in 2014. There she completed her first yoga teacher training in the beautiful foothills of the Himalayas. Since she has studied many styles of yoga and Yoga Nidra. The...
by YouAreEnough | Nov 1, 2021
Power Core yoga is designed to strengthen and empower your body, mind, and soul in a short, high energy class. This 30 minute fast paced class combines traditional yoga postures with a more vigorous flow that will elevate the experience. This class is a full body...
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