Stress Relief Flow 5/24/22

Stress Relief Flow 5/24/22

by | May 24, 2022

This practice helps bring balance to the two energies within the body- the Feminine (Yin) and Masculine (Yang) we will start with meditation and warming up the body, then move into an all levels vinyasa flow to find some energy and strength. For the second half of...
Stress Relief Flow Express 5/17/22

Stress Relief Flow Express 5/17/22

by | May 19, 2022

This practice helps bring balance to the two energies within the body- the Feminine (Yin) and Masculine (Yang) we will start with meditation and warming up the body, then move into an all levels vinyasa flow to find some energy and strength. For the second half of...
Stress Relief Flow Express 5/10/22

Stress Relief Flow Express 5/10/22

by | May 10, 2022

This practice helps bring balance to the two energies within the body- the Feminine (Yin) and Masculine (Yang) we will start with meditation and warming up the body, then move into an all levels vinyasa flow to find some energy and strength. For the second half of...
Stress Relief Yoga Flow Express 4/27/22

Stress Relief Yoga Flow Express 4/27/22

by | Apr 28, 2022

This practice helps bring balance to the two energies within the body- the Feminine (Yin) and Masculine (Yang) we will start with meditation and warming up the body, then move into an all levels vinyasa flow to find some energy and strength. For the second half of...
Stress Relief Yoga Flow Express 4/13/22

Stress Relief Yoga Flow Express 4/13/22

by | Apr 14, 2022

This practice helps bring balance to the two energies within the body- the Feminine (Yin) and Masculine (Yang) we will start with meditation and warming up the body, then move into an all levels vinyasa flow to find some energy and strength. For the second half of...