by Kylie Harness | Mar 21, 2024
Barre is a great addition to any workout routine because it helps target muscles in a very low impact, high cardio way. It will help you tone and strengthen muscles in your whole body, and help with posture and flexibility! Also, it will bring out that inner dancer...
by Kylie Harness | Mar 20, 2024
During this practice you will connect with the mind, body and spirit as Haley guides an intuitive practice that will leave you feeling embodied, challenged and rejuvenated. This is an All-Level flow that is creatively crafted with quiet contemplation, breath to...
by Kylie Harness | Mar 19, 2024
Yoga Sculpt Express is a dynamic 30 minute yoga practice that incorporates resistance interval training into traditional yoga sequences. We use optional light hand weights, resistance bands, and a weighted pilates ball. This practice is designed to strengthen and tone...
by Kylie Harness | Mar 18, 2024
This class is a blend of power vinyasa flow, and meditation; challenging you with a combination of strength, and breath work. Vinyasa detoxifies the body while building endurance and balance. This form of yoga is athletic and flowing that will lead you to a state of...
by Kylie Harness | Mar 15, 2024
A deep rest class combining yin and restorative postures with sound healing. Props enhance relaxation, reducing stress, improving sleep, and enhancing overall well-being. This class was recorded LIVE on 3/14/24.
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